What are the ice cream virtues?

Ice cream is a sweet frozen dessert, eaten as a snack. This dessert is made from milk, cream, or ice cream powder with salep (stabilizer) in various flavors.

Ice cream, if consumed in moderation, has amazing benefits for our well-being. Here are some benefits of ice cream:

1. Ice cream is a source of vitamins:

Ice cream is a great source of vitamins that include E, A, B-6, B-12, C, K, D! In addition to these vitamins, ice cream also contains niacin, thiamine, riboflavin.

2. Energy source:

Ice cream is rich in carbohydrates, fats, and proteins, all of which are needed for the body to produce energy. So ice cream not only has nutritional value but is an incredible source of energy. However, do not overdo it.

3. Ice cream is a source of minerals:

Minerals such as calcium and phosphorus are found in ice cream. Calcium is a crucial mineral for us because it keeps our bones strong and reduces the risk of having kidney stones.

4. Stimulates the brain:

Ice cream stimulates Serotonin, which is the happiness hormone and helps reduce stress in the body. Ice cream is made from milk, which contains tryptophan “L”. It is a natural sedative and helps calm the nervous system. It also helps prevent insomnia.

5. Ice cream makes you happy:

Do you feel low or upset? try ice cream; Because having ice cream can cherish you. There is also a scientific explanation for having ice cream. When you eat ice cream, your body produces a hormone called serotonin, which is a type of good-feeling hormone that makes you feel good.